When I work with clients who are new to strength training, travel a lot, or don't have time to go to the gym, I love to recommend resistance bands. They are an easy, accessible workout tool that you ...

Training for a race involves more than logging miles. Anna McGee demonstrated how resistance band exercises can help runners get ready for races like Grandma’s Marathon. “Any type of cardiovascular ...

Before you risk blowing out your knees on a leg press, consider adding resistance band leg workouts to your exercise routine. The gentle but effective tool puts less pressure on your joints and can ...

Power and deceleration are the keys to being an explosive athlete. Power plays a role in overall speed, quickness and acceleration. Deceleration helps you stop, cut and change direction. You can ...

Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Forget endless machines and long cardio sessions. Experts now agree that standing, full-body exercises deliver greater ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...