Trainers say circuit training is the most efficient type of workout you can do (plus: 3 example workouts)

It combines strength and cardio into one total body sweat session.
Healthline

This Is How Many Exercises You Should Do Per Muscle Group

How many exercises you should do per muscle group depends on several factors, including your fitness level and goals. Here are healthy tips. We know that strength training is good for you — great, ...
The Washington Post

Group exercise may be even better for you than solo workouts. Here’s why.

Group exercise is very popular: Nearly 40 percent of regular exercisers participate in group fitness classes. Before the coronavirus pandemic, the American College of Sports Medicine predicted that ...
Healthline

What Muscle Groups Are Best to Work Out Together? Pairings and Schedule for Beginning and Advanced Lifters

There is no right or wrong way to create a strength training routine. However, pairing certain muscle groups together can help make your workouts more efficient. A complete training program should ...

A Massive New Longevity Study Is Being Misread

A massive 30-year study of more than 110,000 adults explores how different activities—from walking and running to strength ...