When we think about getting help for our mental health, therapy is often the first and sometimes only option that comes to mind. Therapy works, and for many people, it is essential. Historically, ...

In April 2024, after over a decade of delivering app-based mindfulness content, Headspace began offering mental health coaching services to adults in the United States. And Headspace’s timing couldn’t ...

Finding the best health coach certification program is step one to turning your passion into a career. Here’s everything you need to know — plus advice from experienced health coaches. If you’re ...

Half of all patients leave their medical visit without understanding what their physician said to them or what they’re supposed to do. Health coaching helps patients understand their treatment and ...

Are you ready to unlock your full potential and achieve your dreams? The Johns Hopkins Employee Assistance Program, also known as JHEAP, is committed to helping employees become their best selves.