Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.
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Protein takes time to digest! Nutritionist shares 9 protein sources that may be easier on your stomach
Getting enough protein is essential for energy, muscle repair, and overall health but not all protein sources are equally easy on your stomach. If you have ever felt bloated, gassy, or sluggish after ...
When it comes to gut health, one of the most important, and also overlooked, is gut transit time. This factor determines how long food takes to travel through the digestive tract. Although there are ...
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