New research reveals that a vitamin found in common foods may influence how often people go to the bathroom, according to a ...

Digestive health is a cornerstone of overall well-being. What we eat plays a crucial role in how well our digestive system functions. Certain foods can significantly enhance digestion, helping to ...

On the other hand, it's also important to keep in mind that overhydration can dilute sodium in the blood (hyponatremia), ...

Stop ignoring the critical nutrient that protein-heavy meal plans leave behind—discover how fiber is reclaiming its spot as ...

Gastroenterologist Dr. Joseph Salhab recommends a simple 10-minute walk after meals. This habit aids digestion by promoting gastric motility. It helps the stomach empty efficiently, reducing acid ...

For a general pick-me-up, registered dietitian and author of The Everything Easy Pre-Diabetes Cookbook, Lauren Harris-Pincus, ...

Using new technology, researchers at UC Davis and Stanford University are able to study microbes and metabolism in different parts of the human digestive system for the first time. (Getty Images) Most ...

Adding ginger at night may help the body relax, ease stomach inflammation, and support key functions while you rest more deeply ...

The students in Bostian Elementary School science teacher Brandy Hunt’s class got a hands-on lesson about what happens after ...

From slowed digestion to hidden food sensitivities, these common triggers leave you feeling bloated after a meal.

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The mouth starts the digestion process by breaking food down into a more easily digestible form. It does this through a combination of mechanical and chemical digestion. After people take food in ...