When that craving for bold, spicy flavors and warm tortillas hits, skipping the stovetop and heading to a Mexican restaurant can feel like the best move. If you’re lucky, there’s a spot nearby that ...

HOUSTON, Texas (KTRK) -- A new study from East Carolina University followed over 2,000 obese female patients for several years and found those who worked with a registered dietitian had the most ...

Many people think pasta is incompatible with weight loss. Dietitians say that’s not the case. To eat pasta and lose weight, try smaller portions and add lots of veggies and lean protein. Also, ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. "If you're trying to lose ...