Mental discipline doesn’t sound like a blast, but it’s a game changer. If there’s a secret to happiness, this is it. Learning to step out of our ruminating, negative, erratic thoughts and create a ...

When people think about change, they usually picture action, working out more, eating better, or finally starting something they’ve been putting off. But lasting change doesn’t begin with action. It ...

After further review…In the world of sports, the word “mindset” is often used. What do coaches mean when they encourage their athletes to create a mindset for winning? The first step in creating a ...

Sometimes it feels easier to be a Grumpy Gus—Who has the energy to get jazzed up about everything all the time? But ask yourself, how exhausting is it when you’re around someone else who is constantly ...

People who have been successful in their professional careers will likely tell you that, without the right mindset, you’re fighting an uphill battle to get to the top. I've seen it for myself. When I ...

So you're not a "10" in every which way. But you're probably pretty spectacular in some way, and definitely good enough in most areas of life. If ever there were a time to stop beating yourself up for ...

The words that children use every day are the ones that silently construct their self-perception and the perception of the world around them. The strength of simple words like “thank you” or “I can ...

Last year was an exceptionally challenging year for all of us – even more so for our young kids who didn’t always fully understand what was happening in this strange new world around them. There was a ...

While we’re already well into 2018, it’s not too late to establish a New Year’s resolution. Or, if you had one, it’s a good time to review your progress so far. Achieving a New Year’s resolution is no ...

Last week, we explored the relationship between attitude and longevity and noted a startling finding by Becca Levy, Yale Professor of Epidemiology who affirmed that attitude matters. Her research ...

What separates high achievers from others in the professional world? It often boils down to one key factor: the growth mindset. This powerful concept, developed by psychologist Carol Dweck, emphasizes ...