Seasonal affective disorder (SAD) is more than the “winter blues.” It’s a real mood disorder linked to reduced light exposure ...

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Midday bright white light therapy may be effective for patients with bipolar depression, new research suggests. In a new study, this treatment approach resulted in a better antidepressant response ...

A light therapy lamp can help boost your mood, whether you are experiencing depression or your mood is simply worse than ...

Light boxes, exercise, medication and even volunteering are all possible ways to improve mood if you suffer from Seasonal ...

Major depressive disorder is a debilitating condition that impacts around 5% of adults worldwide. While doctors commonly prescribe antidepressants to patients, it has several side effects and might ...

It's not not.

While 'Blue Monday' is mostly dismissed as pseudoscience and not credible, mental health experts use the third Monday in January to raise awareness about "winter blues" that can bring depression.

With a diagnosis of SAD, treatment may include medication therapy, bright light therapy, or both. If you are prescribed ...