A study found that those who exercised regularly were 10 per cent less likely to develop dementia by their 70s than those who had never exercised - Getty It’s official: frequent exercise gives you ...

Scientists have identified a critical window between ages 45 and 65 when increasing physical activity may significantly ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

Dementia can feel like one of the most uncontrollable threats of aging, but a growing body of research suggests that specific ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

The research found that early adulthood activity at age 37, did not independently predict dementia risk, when researchers ...

A side plank uses resistance to provide a full-body workout. April Laugh / Pixabay, used with permission Following a healthful diet, being physically active, using stress management techniques, ...

NEW YORK (Reuters Health) - Regular exercise can help people with dementia think a little more clearly, and care for themselves a bit more, a new study finds. "If the person with dementia is living at ...

Three seconds go by in a flash, but that’s enough time for another person to join the masses already diagnosed with dementia. According to Alzheimer’s Disease International, every three seconds ...

Discover how weak legs can be an early indicator of dementia. Learn effective exercises and tips to strengthen leg muscles ...