Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

A lot of us get nervous in social situations, such as going on a first date, dinner with friends or speaking in front of a group of people. But at what point do nerves turn into full-blown social ...

If you've ever experienced a panic attack, you might have felt as though you were observing yourself from outside or that the world around you wasn't real. These symptoms—referred to as ...

Anxiety is a very real thing. Until you experience it – whether temporarily or it’s a lifelong ordeal – you just can’t ...

“The best use of imagination is creativity. The worst use of imagination is anxiety.”—Deepak Chopra You feel the restrictive sensation of your chest walls caving in as if someone is standing on your ...

It used to be thought that, as we age, we become less anxious, but the truth is that anxiety afflicts many older people as well. Indeed, it’s likely that older people with an anxiety or panic disorder ...

The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing ...

I assumed they were a fluke. I ignored them until my mid-30s, when I started waking up with intense chest pain several nights per week, and nearly every time I tried to take a nap. It felt like terror ...

Rosa Chemical and Fabio Fognini share their experiences with panic attacks on "Ballando con le Stelle." Discover how they faced this challenge and found the courage to perform on stage despite the ...

In the wake of several recent airplane crashes and near-incidents involving commercial flights over the past few months, your fear of flying may understandably be spiking. Here are some ways to help ...

Dear Annie: My father has always been a deeply anxious man. If there is nothing to worry about, he invents something. Growing up, this often meant high-stress evenings when my siblings or I were out ...