This week you will learn more about avoidance and why avoiding things that make you anxious will not help you overcome your anxiety. You will also learn about behaviors that we call “quick fixes” ...

Anxiety can be both painful and uncomfortable. You may feel your body start to shake or sweat, or your pulse may quicken. You may fear your anxiety will get so bad you’ll lose control. Or you may find ...

Avoidance is something many adults struggle with, especially during episodes of depression. It can also have strong links to anxiety. A person avoids what makes them anxious, then their avoidance ...