Let's be honest: the wellness world wasn't built with curvy bodies in mind. Walk into most fitness studios or scroll through health content online, and you'll notice something pretty glaring. The ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS – Curvy & Confident offers master ...

If there’s anything Black women have proven, it’s that you can’t gauge someone’s fitness level just by looking at their body. Size does not equal strength and fit (or skinny) has nothing to do with ...

Finding the motivation to go to the gym is already hard enough, but even worse when having to do so from the comforts of your home. With the increase in at-home workouts, and creative outdoor ...

“Curvy fit, get with it” started as a slogan printed on her brand’s T-shirts, but it has since become a mantra for a healthy physical and emotional lifestyle for Morgan Owens, a fitness instructor and ...

Trainer and health advocate Charity Lynette turned her story of losing 100+ pounds into a wellness business. In March, she is launching a new show What’s In Your Basket? on kweliTV and other streaming ...