Neuroscience research suggests that starting your day with coffee may do more than wake you up—it may also make you feel more ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Eating a lot of carbohydrates can quickly raise blood sugar and ...

If you're trying so hard and the scale still won't budge, it's not just about calories. Science explains five common reasons ...

Certain foods and drinks, like alcohol, fried foods and sweets, can raise cortisol levels. Eating these foods regularly may worsen stress, inflammation, blood sugar levels and sleep quality. Focus on ...

Ever wondered if your morning coffee ritual might be affecting your health more than you realize? While a cup of joe can be a delightful way to start the day, it turns out that the timing might matter ...

Sleep specialist and clinical psychologist Michael Breus says that the best way to mitigate insomnia is to cut off coffee and caffeine consumption by noon. baranq - stock.adobe.com This will be a tall ...