Pan searing is one of our favorite ways to cook fish. Follow our guide for a crispy, golden outside, and a tender and juicy inside that produces the most delicious pan seared fish every time!

3/4 cup cooked rice per person being served. (I used two packets of Ben’s Original Whole Grain Medley rice - it’s precooked to safe you time.) Place a large saucepot over medium heat. Open the rice ...

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Spring into healthy habits by making Tilapia Tacos this week. Tilapia is a versatile, mild-flavored white fish, making it a family favorite. It’s easy to bake, grill, pan-sear or air-fry. Four easy ...

Tilapia, the white, fine-textured fish, is used as the base in this easy, brightly seasoned dish. If you can't find it the day you want to make the dish, farm-raised striped bass fillets will do ...

First, heat a heavy, 12-inch, non-stick grill pan, which you've lightly coated with olive oil. Then, while the pan is coming up to about a medium high temperature, place the tilapia fillets on a sheet ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Alfreda Vance shared her recipe for sautéed vegetables with tilapia and cheese, which she serves over rice and often accompanies ...

Weeknights can feel rushed, so having quick seafood ideas ready makes dinner a lot easier to manage. Simple options like ...