The term edamame refers to the immature green soybeans known to make a welcome appearance in any sushi dish worth raving about. Because of their versatility, edamame have found their way into ...

Need to shake up your snack routine? Try these gut-healthy recipes, each with at least three grams of fiber per serving.

Edamame, a sweet type of soybean, is an up-and-coming superfood that's high in fiber and protein, low in fat and sodium, and cholesterol-free. Edamame can be eaten right out of the pod, or in these ...

Our cookbook of the week is We Fancy by Jerrelle Guy.

Hsiao-Ching Chou, author of "Vegetarian Chinese Soul Food", shared how to make her delicious wok-seared edamame and corn! For more information, click here, and keep an eye out for her new book "Feasts ...

The nutrition geek in me is on full display when I talk about soy foods – I could be accused of getting overly giddy about them. Here’s why: Soy is one of the few plant foods that’s a complete protein ...

Edamame is the Japanese word for fresh, young soybeans harvested early in the growing season. Though its exact origin is unknown, edamame has been traced back to ancient China. Edamame can be prepared ...

This delicious Kombu Mixed Rice with Edamame and Oyster Sauce Stir-Fry combines the umami flavor of kombu with vibrant vegetables and your choice of protein. It’s a healthy and satisfying meal that’s ...

Here’s a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas are made from black beans, chickpeas, red lentils, lupine beans, fava beans ...

OK, you might be a bit leery about today's recipe. I understand. After all, who wants to prepare a dish using ingredients you can't pronounce, let alone eat the stuff? I must tell you that I've been ...

KATU obtained records from Multnomah County that show the properties had a combined market value of $3 billion in 2019, compared to $986 million today. Nearly $1B Civil case settled against former ...