For bodybuilders and fitness enthusiasts, changing body composition often reflects hard work and discipline—but knowing body composition is useful for anyone, and for more than just bragging rights.

Thanks to the ever-improving world of fitness trackers and apps, you've never had more access to personal health data. But which of the dizzying number of markers and metrics should you really be ...

Many of us hyperfixate on the number on the scale as the ultimate predictor of health status. However, a lesser-discussed measurement may actually predict health and longevity more ...

For decades, health experts have relied on body mass index (BMI), a ratio of weight to height, to classify people as underweight, normal weight, overweight or obese. But sometimes, you need more than ...

Menopause shifts body composition towards lower lean mass and higher central fat, with changes being most pronounced in women ...

Medical-grade body composition analysis, InBody 770 reporting, and physician review—plus optional advanced metabolic ...

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For bodybuilders and fitness enthusiasts, changing body composition often reflects hard work and discipline—but knowing body composition is useful for anyone, and for more than just bragging rights.