Researchers are exploring what epidemiology—the science of how disease spreads—might teach us about spreading compassion.

A new study published in Mindfulness demonstrates how daily habits of mental awareness translate into better psychological ...

We all go through difficult times, make mistakes, or say the wrong thing sometimes. In these situations, our inner critic often takes over, scolding us and leaving us feeling angry, upset, ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. This article is more than 2 years old. The science of ...