A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

Newcastle University researchers discover exercise rapidly alters blood chemistry to support DNA repair in colon cancer cells ...

Do you ever feel as though you are too time crunched to squeeze in an effective workout, yet you want good core balance? You’re definitely not alone. Many exercise buffs, health enthusiasts, and ...

Evidence suggests regular exercise can help tackle cancer, and a new study finds that cancer-fighting biological changes can ...

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Exercise is essential at every age and stage of life. Regular physical activity is linked to a plethora of long-term health benefits, including weight loss and management, improved cardiovascular ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

New research reveals that just ten minutes of vigorous exercise can trigger biological changes in the bloodstream that may ...

The study looked at blood samples from 30 overweight adults taken before and immediately after a max-effort cycling workout, which lasted about 10 to 12 minutes. They then exposed human colon cancer ...