at Westminster Presbyterian Church’s Recreation and Outreach center (WROC). Cardio drumming was introduced last year at the WROC. Class members use an exercise ball placed on a stand (often a circular ...
Pound, an exercise class with rock-star flair, is quickly gaining fans. The class consists of drumming, cardio and strength training. Throw in some yoga and Pilates, and it becomes a jam session that ...
MOUNDSVILLE, W.Va. (WTRF) – American Heart Month is ending with a bang where a class in Marshall County was helping their ...
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