According to a separate Instagram post by actor Mekhi Phifer, Spencer’s Are You Sleeping? co-star, these group fitness sessions are a daily occurrence for the cast and crew called “Ten at Ten.” “Every ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of ...

Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor coordination on one side of the body. Researchers wanted to know whether ...

Official recommendations vs. your goals.

When you think of a step aerobics class, I'm sure your mind instantly turns to Jane Fonda wearing a neon lycra leotard, right? I'm not surprised, she was the queen of step aerobics classes in the ...

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

Step-ups may look basic, but they're one of the clearest signs of how strong and efficient your body still is. This single move combines leg power, coordination, and cardiovascular endurance, all the ...