When it comes to weight gain, Carbohydrates have received unjust criticism, especially in the last few years, but it is not ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. “If you’re trying to lose ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

OF COURSE, PROTEIN intake is important. It's a vital nutrient our bodies need to function. However, many avoid it because of the misconception that it causes you to gain weight. That might be a good ...

True to its name, carb cycling alternates high-carb days with low-carb days to lose weight and gain muscle. Enthusiasts of this eating plan say it’s a perfect middle ground for those who want to try a ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. High-calorie foods include carbohydrate-rich foods, protein ...

America has radically shaken up its dietary guidelines, inverting the food pyramid to prioritise protein and healthy fats, ...

Jeffrey, 57, submitted an average day of eating to be reviewed for Business Insider's Nutrition Clinic. A dietitian said his diet might be too restrictive to maintain, and he should eat more carbs. If ...

A high-quality low-carbohydrate diet (LCD), rich in plant-based proteins and healthy fats, was associated with slower weight gain, while a lower-quality LCD was associated with the reverse.

What's more, a low-carb diet is usually sky-high in protein, and while a moderate protein intake (about 75 grams, or three ...