Anxiety can slip quietly into our lives in a variety of ways, registering as muscle tension rising from the shoulders to the neck, a sinking feeling in the stomach, loss of appetite, or interrupted ...

Save this article to read it later. Yoga feels good for a lot of reasons: Stretching relieves tension, and you get the combined benefits of working out and meditation in one class. But there’s another ...

An aromatherapist reveals her go-to essential oils for stress relief, since the power of scent can have a strong impact on your mood and well-being. “The scents that essential oils offer can have a ...

The popularity of complementary and alternative medicine (CAM) has increased over the past few decades, and essential oils are a part of that. In fact, according to the Global Aromatherapy Market ...

Essential oils are the essence of scent or flavor extracted from a particular plant. Inhaling or mixing essential oils with a carrier oil and applying the mixture topically may provide certain health ...

When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms and promote relaxation. Hedy Phillips is a freelance lifestyle writer based ...

Essential oils are currently enjoying a renaissance in the world of holistic health and wellness—with fans touting their effectiveness in treating everything from stress and anxiety to nausea and pain ...

Certain essential oils, such as lavender and bergamot, are believed to help lower blood pressure due to their calming and stress-reducing properties. Essential oils can be used in various ways, ...