Yahoo

These Burpee Workouts Will Strengthen And Sculpt Your Whole Bod Hella Fast

Few fitness moves elicit as many ~feelings~ as the burpee. Whether you love them, love to hate them...or just hate them, it's hard to argue with the fact that they are one of the most effective ways ...
Yahoo

Burpees have always been in fitness fashion — What are the benefits?

Whether you hate them or love them, burpees are a classic bodyweight exercise that torches calories, gets your heart pumping, and enhances your overall fitness. They’ve never been my favorite, but I ...

How Kendrick Lamar Stays in Shape: Running, Burpees, and 150 Grams of Protein

Grammy's top nominee, Kendrick Lamar, maintains his physique through a disciplined fitness routine that includes ...
PopSugar

Here's What Happened When I Tried a 100-Burpee Workout Challenge

Am I a burpee-lover? No. But for the sake of journalism — and my goal to incorporate more compound movements into my workouts — I tried Funk Roberts's "Ultimate Burpee Workout Challenge." It features ...
Health on MSN

11 exercises for boosting strength and fitness that are lower impact than burpees

Doing burpees can help you increase strength and fitness.But exercises such as kettlebell swings, plank jacks, and bear ...
YouTube on MSN

I did the 100 burpees challenge and this is what happened

Join the 100 Burpees Challenge, a comprehensive fitness test designed to push your limits. This video showcases various techniques and tips for successfully completing the challenge. DISCLAIMER: The ...
Yahoo Style UK

This ‘Death By’ Kettlebell and Burpee Workout Will Break – Then Build – You in Just 20 Minutes

We'll keep this intro as concise as the workout. If you're really short on time, have a kettlebell, and you're looking for a foolproof workout for building full-body conditioning, this is it. Your ...
Business Insider

3 simple ways to make burpees easier without skimping out on muscle-building gains, according to a trainer

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!
PopSugar

This Workout Is Just 10 Minutes Long, but After the First 3, You'll See Why It's So Damn Hard

In a recent CrossFit class, I saw this workout programmed at the end, and I'll be honest — it didn't look that bad on paper. 10 minutes of burpees? Yeah, what's the big deal? But holy mother of ...
AOL

How to Do the Best Burpees Possible

ONE WORD SERVES as a shorthand for punishment and pain for exercisers across gyms and many fitness disciplines. When a trainer says the word, you'll know that your workout will likely leave you ...
Rolling Out

The one exercise that works six muscle groups at once

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...