Medically reviewed by Melissa Bronstein, LICSW Key Takeaways Brain zaps are brief, electric shock sensations in the head ...

You may have experienced total fatigue and blamed whatever the cause—poor sleep, a busy day at work—as the reason you felt your energy was "zapped." The term is figurative. However, some people feel ...

Supporting cognitive health is key when you feel your focus, clarity and energy is lacking. While it’s true that a healthy diet and lifestyle are important for overall brain health, research indicates ...

Are brain supplements effective in preventing memory lapses and improving cognitive capacity (thinking, problem solving, etc.)?

What are brain zaps and are they harmful? A new client described brain zaps as an electrical buzz she felt in her head periodically. ''I thought I was going crazy, especially at night when it awakened ...

Brain supplements have taken center stage in the wellness world. From those seeking deep focus to others invested in memory retention, the cognitive enhancement market is booming, with nootropics now ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. You’re watching your waistline, lifting weights ...

The pursuit of sharper thinking and mental clarity has fueled interest in natural brain supplements. As people seek ways to improve memory, focus, and cognitive resilience, science continues to ...

While it’s tempting to hope that a supplement can improve your memory or sharpen your thinking, the evidence doesn’t support those results. So far, no supplements have been proven to enhance memory or ...

Less stress and better sleep? One brain-boosting supplement promises to deliver all that and more in pill form. Found in everyday foods like spinach, almonds, black beans, and avocados, our bodies ...