A University of Iowa-led research team has documented in humans that physical exercise sparks an increase in brain waves ...

A single exercise session increased electrical activity in a brain region tied to learning and memory, a first-of-its-kind ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

A UCSF team finds a liver protein, released with exercise, that improves memory in aging and Alzheimer’s disease by repairing the brain’s blood vessels. It's the missing link between exercise and ...

Stretching your brain might be the better description. Do a crossword puzzle a day, and you may just get good at crosswords. Instead, research increasingly shows that a variety of habits and hobbies ...

A team at the University of California, San Francisco has identified a specific liver-produced enzyme that explains, at the molecular level, how physical exercise protects the aging brain from ...

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of ...

With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...

An ongoing study being conducted over two decades have found link between speed training the brain and reduced risk of dementia.  | Health ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

Paying attention to your brain health has a great effect on how your memory functions. Most people often pay attention to their physical fitness, which involves exercises than their mental health.