How Your Brain Looks When You Exercise Vs. When You Don't

Exercise is important for health. Neuroscientists now know how much 150 minutes of weekly cardio can do exactly for the brain in midlife.

This Amount of Exercise Can Improve Mental Performance Almost Immediately

Here's exactly what to do.

Your brain can be trained, much like your muscles; a neurologist explains how to boost your brain health

The Conversation reports that the brain can be trained like muscles; new challenges and rest help boost brain health and connectivity.
AOL

Everything you need to know about brain training

You might’ve heard that doing the daily crossword puzzle is good for your brain. It certainly is a nice way to keep your mind busy. But the truth is, crosswords may only help strengthen a particular ...

Challenging your brain helps keep it healthy. Here's how to do it

One recent study linked a lower risk of Alzheimer's disease and cognitive decline to lifelong learning and intellectually ...
Kaleido Scope

Boost your brain health with exercise

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...