This video delivers a virtual pad boxing workout featuring nine punch combinations for timing speed and coordination. It guides viewers through combo flow rhythm and movement. Ideal for shadowboxing ...

This boxing workout covers practical punch combinations paired with movement drills. The focus is on timing, positioning, and ...

When people think of boxing training, the speed bag often comes to mind. It looks tricky at first, but it’s one of the best tools for building rhythm, coordination, and hand speed, no matter your ...

In the latest installment of Tamara Tries, NewsChannel 13’s Tamara Starr steps into Definition Training on Delaware Avenue to take a swing at boxing fitness. The locally owned studio specializes in ...

Boxing workouts amount to so much more than just hitting a bag. They’re good for the core, and the punching sequences require mental engagement that sticks with participants long after class is over. ...