While the fabled fountain of youth may not actually exist, a new type of therapy now does.

These soups will not only serve as a delicious meal when you’re not feeling your best, but will simultaneously get you on the ...

Chocolate doesn't have to be all bad for you. In fact, there are plenty of chocolates that are good for your overall health.

Red bell peppers are a top immunity booster, packed with vitamin C and beta-carotene. Enjoy them raw or cooked to enhance your meals and support your immune system. Get creative by adding them to a ...

NEED a big health boost this January? How about drinking it from a small bottle? Immunity shots are concentrated bevvies ...

Need an excuse to improve your mindset? Researchers have found that expecting good things to happen to you can be great for ...

Winter calls for juicy defense. From guavas to oranges, these winter fruits are packed with immune-boosting power — and flavor — when you need it most.

Vitamins and supplements like zinc and cod liver oil are often touted for their ability to boost your immune system, but Jeffrey Bland, the "father of functional medicine," says that's not actually ...

The high exposure to pollutants has led to a decline in lung immunity. Here is how drinking an immunity shot with ajwain ...

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever? Studies reveal that mindful walking and yoga may actually modulate immune fun ...

As the seasons shift in St. Louis, so do local health concerns. With cooler weather, school in session, and more time spent indoors, the risk of catching seasonal illnesses like influenza, RSV, and ...