Stamina, strength, mobility, and mindset fuel your running longevity. All of these hard-earned abilities, however, rely on their foundation's integrity: your bones. Stress fractures and low bone ...

Playing sports can benefit children in many ways, but all sports are not equal when it comes to their bones. New research suggests children will have healthier bones if they participate in ...

COLUMBIA, Mo. – Osteoporosis affects more than 200 million people worldwide and is a serious public health concern, according to the National Osteoporosis Foundation. Resistance training often is ...

New research found that young athletes who participate in multidirectional sports, instead of specializing in something like running or cycling, can build stronger bones that are less prone to injury ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Running may actually help your knees! It ...

Whether you prefer walking or running, both are great for your health. Walking is low-impact and accessible, while running ...

A fitness routine doesn’t have to be expensive to start positively impacting your overall health. One of the most accessible forms of exercise is an activity you’ll see on any given day in nearly any ...

Alister Hart receives funding from 3 charities: The Rosetrees Trust, Arthroplasty for Arthritis and The Maurice Hatter Foundation. As someone who started marathon running in mid-life, I know how many ...

Sgt. Angela Sullivan, 39, of Ashland, Kentucky, started running in 2007, two years before she joined the Army National Guard. At the beginning, she had a love-hate relationship with it. During her ...