As a personal trainer and nutritionist, I have seen how cheat meals can impact non-competing clients who are looking to simply lose weight or build muscle. When it comes to the bodybuilding world, ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

Bodybuilding is a sport in which a person trains to increase the strength, build up muscle, and burn fat via exercise. Bodybuilders engage in strength training to stimulate muscular growth. A person ...

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Through control, Wang Kun earned his reputation. Nation's titles, eight in row, the dogged training blocks, the austere ...

Bodybuilding.com is a retailer that sells fitness vitamins, supplements, accessories and clothing. Bodybuilding.com sells vitamins, supplements and protein bars from its own Signature brand in ...

How young is too young to get buff?The number of 6- to 11-year-olds joining gyms have doubled since 2005, according to one recent study. Some are there not just to get fitter and stronger, but to get ...