From beginner gains to stage-ready definition, these foundational moves remain the gold standard in American bodybuilding ...
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Bodybuilders Swear by This Underutilized Training Hack That Saves Time in the Gym and Builds Muscle Fast
From drop sets to supersets, the gym is full of different training techniques. But one that doesn't get nearly enough attention is myo-reps: multiple sets of high-intensity repetitions with short rest ...
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