Training harder isn’t always the answer—sometimes, resting smarter is what truly transforms your body.

Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.

This is read by an automated voice. Please report any issues or inconsistencies here. LA Times Studios may earn commission from purchases made through our links. Recovery used to just be something ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.