A recent study reported that skipping meals, and specifically eating only one large meal a day, increases the risk of heart disease, and it is associated with a higher probability of death from all ...

You’ve just polished off a full plate of food—maybe even gone back for seconds—and yet, your stomach insists it’s still not satisfied. This puzzling experience leaves many people frustrated, ...

Big meals happen. This strategy can help! Reviewed by Dietitian Karen Ansel, M.S., RDN Whether it’s a family gathering, holiday celebration or big dinner party, overeating during big meals can leave ...