As we age, our bones naturally lose density, increasing the risk of fractures and osteoporosis. Maintaining strong bones is essential for mobility, independence, and overall health in elderly ...

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken down in detail the food groups that increase the likelihood of healthy aging – ...

Old age awaits everyone, but it hits some harder – and earlier – than others. In a new 30-year study, researchers have taken an in-depth look at the links between eating habits and healthy aging, ...

It’s common to feel more tired as you age, but maintaining a diet rich in protein, complex carbs, and essential nutrients can help boost your energy. If you don’t get enough energy and the proper ...

Getting a good selection of vitamins and minerals in your diet is vital to staying fit and healthy, and that shouldn't be a shock to anyone at this point. If you have a balanced diet, you're likely ...

Your love of steak could make you prematurely meat your maker. While protein is essential for muscle maintenance and overall health, eating too much protein — especially at a certain age — could be ...

In a recent study published in the journal Nature Medicine, researchers examined the association between long-term adherence to eight dietary patterns and the consumption of ultra-processed foods (UPF ...

Prioritizing plants may be the key to healthy aging, according to new research. The study, published in the journal Nature Medicine, examined the dietary preferences of midlife adults as they pertain ...

Diets rich in plant-based foods and moderate amounts of animal-based foods may enhance healthy aging, a new longitudinal cohort study revealed. “I was surprised by the strength of the associations ...

For years I’ve been a booster of the Mediterranean diet because I’ve seen it in action. A little over 10 years ago, I moved to the Mediterranean island of Cyprus and quickly discovered that the food ...

For adults 65 and older, a more diverse diet lowers the risk of hospitalization, according to research in the American Journal of Managed Care. Researchers used data from “The Elderly Nutrition and ...

This year's annual "Best Diets" ratings from U.S. News & World Report featured a dozen new categories for health conditions or needs as well as 13 new diets; however, the best overall diet still came ...