Here's a beginner bodyweight workout to try ...

You're already past the hardest part.

No equipment needed ...

A fitness journey is something people start for different reasons. It could be to get the body of your dreams, keep your heart healthy, or because you need energy to keep up with your kids. Whatever ...

Getting back in the gym can feel like a monumentous task—especially if you're new to working out. The gym can be a scary place—but being armed with the right tools can bring lower the anxiety, and up ...

Whether you’re a total beginner to fitness, or used to other forms of exercise and fancy something a little more challenging on the exercise bike, we’ve got you covered with three exercise bike ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. So where should you ...

Gym machines may look cool, but when it comes to building muscle and strength in your upper body, all you really need is the humble dumbbell and this workout. Perfect if you’re pushed for time, this ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...