Walking poles can help with balance and reduce strain on your joints. Adjusting trekking poles so your elbow is bent helps you to use them properly. The right walking poles can make your walks safer ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

My legs are spread open in the instructor’s face as I attempt a basic wrist sit move (where you grip the pole with one hand under your butt, then kick your legs wide open), and she’s telling me off ...