This beginner shadow boxing workout delivers a fast, no-equipment routine in just ten minutes. It focuses on basic punches, ...

Strong footwork is the foundation of effective boxing, especially for beginners. This video focuses on simple drills that ...

Edwina is Erie's (self-proclaimed) biggest fan who loves being a tourist in our own town. If you have an idea of something ...

And why boxing is so good for women over 50, straight from Geri's coach ...