Feel more stable with these three simple balance exercises you can do while brushing your teeth.

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...

Standing on one leg requires the brain to integrate information from the eyes, the vestibular system in the inner ear, and the somatosensory system, which senses body position and ground contact.

Various abilities can naturally decline as a person ages. This includes coordination abilities such as balance, flexibility, and strength. Many exercises can help maintain these abilities and reduce ...

Physiotherapists share expert-backed exercises to improve balance, strengthen key muscles and reduce fall risk. Learn safe, effective ways to prevent falls and injuries.

Regular physical activity isn’t just for prevention — it can significantly improve quality of life for people living with ...

This week we continue with our Flex-fit program, targeting better balance. I believe working on balance should be done everyday as balance is one of the physical attributes we lose with age. Combine ...

Age is just a number. Our bodies naturally lose muscle mass as we age. However, while the aging process is a fact of life, losing strength and mobility doesn't have to be. Your life isn't over just ...

Age-related balance changes, muscle weakness, and vision problems can increase the risk of falls and injuries in older people. Regular balance, strength, and cardio exercises can help reduce this ...