If you want a cooking oil that will support healthy blood pressure, olive oil is a great choice. Dr. Maya Vadiveloo, PhD, RD, an associate professor of nutrition and health sciences in the department ...

Got leftover pumpkin seeds from carving Halloween jack-o’-lanterns? Feeling inspired to bake as the weather cools? Wondering if a supplement could help you sleep better after the time change? This ...

Have high blood pressure? Try adding more of these dietitian-approved plant-proteins to your plate.

Eating more legumes such as beans, lentils and chickpeas, along with soy foods like tofu and soy milk, can help reduce high ...