The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...

As a kid, I can vividly remember my parents patiently explaining why "sitting up straight" was important for both physical health and social perception. But I also remember wondering why either of ...

Scapular kinematics and muscle activity are fundamental aspects of shoulder function and rehabilitation. The scapula serves not only as a base for multiple muscular attachments but also as a dynamic ...

Chronic shoulder pain affects millions of adults, often making everyday tasks like reaching for something off a shelf or ...