Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. A growing body of scientific evidence attests to the link ...

We constantly hear about the importance of trying new hobbies. In a 2023 study, over 60% of participants that were observed had physical or mental health problems. The researchers said that hobbies ...

Do you have 18 extra minutes per day? What if I told you that’s all you need to be better than 95% of people at any skill? Sounds pretty doable, right? I’d bet that you spend more than 18 minutes ...