This 10-Minute Morning Routine Tightens Your Waist Better Than an Hour-Long Cardio After 50

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.
Funfitt - Fitness from Susana Yábar on MSN

10-Minute Waist Workout for Women Get a Smaller Waist Wall Workout

Slim your waist a few inches. The perfect Yoga and Pilates wall exercises. In this 10-minute waist workout, you'll learn the ...
Yahoo

I tried Chris Hemsworth’s 10-minute bodyweight workout and the results surprised me

A lot of people think that to get fit and strong you have to hit the gym or use dumbbells and barbells. Not true. Bodyweight workouts are massively underestimated and can tick both of these boxes. Not ...
Rolling Out

10-minute workouts that can burn more than 1-hour routines

Ever dragged yourself through a lengthy gym session wondering if all that time on the treadmill is really worth it? What if everything you’ve been told about needing hour-long workouts to see results ...
Funfitt - Fitness from Susana Yábar on MSN

10 minute total abs workout perfect for at home

With this 10 Minute Total Abs Workout you will feel very satisfied every time you complete this routine. For the best results ...
PopSugar

This 10-Minute Bodyweight Workout Will Light Up Your Abs, Core, and Thighs

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs, and she'll have ...
Rolling Out

These 10-minute workouts actually burn serious calories

Let’s get real about something — you don’t have two hours to spend at the gym every day. Between work deadlines, family obligations and trying to maintain some semblance of a social life, finding time ...

Daily health tips: 10-minute morning routine for better digestion and nervous system health

Your morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and ...
The New York Times

Yes, You Can Get a Workout in 10 Minutes

This full-body routine fits into even the busiest schedule. This full-body routine fits into even the busiest schedule. Credit... Supported by By Hilary Achauer Videos by Theodore Tae You started the ...

Feel like your brain is a little sluggish? Try ten minutes of exercise

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...
Prevention

25 Easy Ways To Fit In 10 Minutes Of Exercise

Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you're like most women, you don't always have a block of 30 to 60 minutes a day ...
WFLA News Channel 8

10 Minutes to Win It: Revolutionize Your Fitness Routine with Exercise “Snacks”

BLOOM (TAMPA) – Are you struggling to find time for a workout? According to JJ Virgin, triple board-certified nutrition expert, fitness hall of famer, and NYT bestselling author, the solution might ...