The 10-minute workout for strong arms, chest, back and shoulders

In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a ...

No gym membership? Try these simple workouts you can do at home

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Ditch sit-ups and crunches — blast your abs in 10 minutes with this 4-move standing core workout

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...
PopSugar

This 10-Minute Standing HIIT Workout Will Still Make You Sweat

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...
TheHealthSite.com on MSN

Bursts Of Exercise May Trigger Powerful Anti-Cancer Effects: Key Benefits Of Intense Workouts

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...
Science Daily

Just 10 minutes of exercise can trigger powerful anti-cancer effects

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...
The New York Times

Yes, You Can Get a Workout in 10 Minutes

This full-body routine fits into even the busiest schedule. This full-body routine fits into even the busiest schedule. Credit... Supported by By Hilary Achauer Videos by Theodore Tae You started the ...
Women's Health

'At 53, this 10-minute no-equipment ab workout is all I use to build my core'

No-one knows the demands of midlife better than 53-year-old PT and mum-of-two Caroline Idiens. Which is why, for her exclusive Women’s Health training plan, she curated ten 10-minute workouts, ...