Medically reviewed by Karina Tolentino, RD Key Takeaways Standing burns more calories than sitting. Standing for six hours a day instead of sitting can help you lose more than 5 pounds in a year.

Looking for any shortcut to get more in shape? Multiple medical doctors told us just a little added effort can consume more ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...