Going for a short walk or stretching can help boost energy levels and keep the mind active. People who exercise regularly may want to work out right before breaking the fast or later in the evening to avoid dehydration. At the evening iftar meal, avoid overeating as this can make the body feel sluggish.

Ramadan 2025 is expected to begin on March 1 or 2. ✅ Fasting (Roza) is obligatory for all adult Muslim men and women. ✅ The practice of fasting in Islam began in 2nd Hijri (623 CE). ✅ Ramadan is the holiest month in Islam,

Observant Muslims the world over will soon be united in a ritual of daily fasting from dawn to sunset as the Islamic holy month of Ramadan starts. For Muslims, it’s a time of increased worship, religious reflection,